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Fat John relates to Fat Sam, but it turns out that with meds, I can control my blood sugars much better, and that in turn reduces the episodes of binge-eating. I still weigh more than I should, but the meds actually have helped me lose a little weight, largely, I suspect, because I have fewer lows and therefore fewer binges. The dynamic is probably more complicated than this, but not feeling like I am starving every four hours sure doesn’t hurt. The odds of me reaching my 1991 weight of 180 pounds are exceedingly low, and so I am realistic and try not to beat myself up too much about it. Frankly, while not unimportant, I have other issues than being overweight that I should probably address first.

It is what it is.

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That's a very (pardon the pun) healthy attitude.

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So much good stuff you've highlighted (and Kim Cross is amazing, you're right), but here's one story that blew away everything else I read this year: Juliet Macur, in the NYT magazine, writing about a young Afghan soccer player, and her desperate attempt to escape the country when the Taliban took over again. Tommy, I don't think I breathed for the last 20 minutes reading this. The detail, the emotion, soooo good!

https://www.nytimes.com/2022/08/31/sports/soccer/afghanistan-soccer-escape.html

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Yes! That story is incredible.

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The same issue of the Atlantic with the Jones/Mooney story has an infuriating story about how the criminal justice system is so broken. Both are amazing articles

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